The Secret to Staying Young

Exercise Taking regular exercise helps you to stay physically healthier and mentally sharper into old age, four studies published in the Archives of Internal Medicine showed on Monday. Here are some of the studies: One of the studies found that women who exercised more during middle age – defined as an average age of 60…

What do You Want to Know?

What’s your greatest challenge with dressing?  What do you want to know? Is it about your body shape? Is it about a specific part of your body? Is is about accessorising? Is it about fit? Is it about fabric? Is it about choosing flattering colours? Is it about putting together a wardrobe that works? Is…