One of the biggest shifts that happens as you mature and really get to know yourself is moving from trying to follow fashion rules to learning how to read your own body. When you understand what works for your unique proportions, you stop second-guessing yourself and start dressing with quiet confidence. Kate recently asked me,…
How to Find Clothes That Fit Your Body (Without the Frustration) If you’ve ever stood in a change room surrounded by rejected piles of clothes, you are not alone. Most women over 40 tell me they feel frustrated trying to find garments that fit well and flatter their shape. The good news? It’s not your…
If you’ve ever bought something that looked amazing in the store… only to find it sitting in your wardrobe unworn, you’re not alone. In fact, research shows most of us only wear about 10-20% of our clothes 80% of the time. The rest? Guilt, clutter, and wasted money. But it doesn’t have to be that…
Petite and Stylish: Why the Problem Isn’t You—It’s the Pants You’ve done your part. You’ve browsed every petite section, tried every cut of trousers, and experimented with tops that are supposed to “flatter.” Still, nothing fits quite right. And if you’ve ever looked in the mirror and wondered, “Is it just my body?” this is…
“I’ve Gained Weight—Can I Still Be Stylish?” A lovely reader wrote to me recently with something so many women whisper quietly to themselves: “I struggle because of my weight. I’m 30 kilos overweight, and even with doctors, nutritionists and gyms, nothing changes. Clothes just don’t look good.” If you’ve ever stood in front of a…
Ever look in the mirror and wonder, “Why is it so hard to find clothes that actually fit my body?” Let me tell you a secret: You’re not alone—and there’s nothing wrong with your body. I recently got a question from Donna, one of the many women who reached out for style advice. She shared:…
How many times have you stood in front of your mirror, staring, adjusting, second-guessing? Dressing shouldn’t feel like a complicated math equation. That’s where the 3-second mirror trick comes in. This simple, science-backed technique helps you instantly assess whether an outfit works — without overthinking or spiraling into style anxiety. What Is the 3-Second Mirror…
Dressing to create an illusion around the shape of your body, is something we tend to think as a modern invention, yet even the Victorians were partial to using clothing to create illusions about their body shape to create the ideal shape of the day (an hourglass with a small waist). I found this Instagram…
In This Video Do you have a non-model body that means finding clothes to fit and flatter is hard? You’re not alone. 0:10 I am basically underweight by 10 pounds so I have extremely skinny legs and a type 2 diabetic belly that’s always bloated, I struggle figuring out what to wear 2:13 My…
In This Video 0:08 when I wear casual clothes I look like I’m not trying – I want to look more put together 3:28 I need to revamp my style post double mastectomy. So my body has completely changed shape. I’m also 63 and moving into a new season of my life and need to…
Have you ever stood in front of your wardrobe trying to figure out what to wear, and you hear it whispering to you, “you’re fat… you’re frumpy… you’re so unstylish”? We need to talk about wardrobe manipulation. Yes, that sneaky way your closet quietly undermines your confidence and decision-making. The kind where you’re five minutes from…
In this Video 0:08 I’d love some help with getting my wardrobe more organised and stop buying clothes that don’t suit me – I tend to admire certain styles on others but they don’t feel like me – what’s the solution? 4:04 How can I get ready in under 15 minutes per day and…
If you’ve ever stood in front of the mirror wondering how to make a caramel-toned (or camel) jacket work with your body, lifestyle (and your flats because comfort is key to feeling stylish), you’re not alone. In fact, this was one of the questions I got in my recent 7 Steps to Style members Q&A…
I was recently asked by one of my 7 Steps to Style program members to give some tips on how to style a chambray shirt in a more feminine, elegant way. Chambray shirts have long been a wardrobe staple—soft, breathable, and that perfect shade of relaxed blue. But let’s be honest: while they’re incredibly versatile,…
Life is full of changes, and our bodies are no exception. Whether it’s due to menopause, weight fluctuations, medication, or other life events, you may find that what once made you feel fabulous no longer works. If you’re struggling with how to rediscover your style after a body change and regain your style confidence, don’t…
If you’re wondering how to dress an 8-shape body, you’re in the right place! With a beautifully balanced hourglass figure, the right styling choices can help you highlight your curves effortlessly. But knowing how to dress your shape in a way that enhances your curves—while feeling comfortable—can sometimes be a challenge. Your body has a…
In This Video 0.07 My challenge is finding the right colours for my summer wardrobe when they aren’t current fashions 2.34 How do I incorporate my essence by John Kitchener into my style relating to my 8 shape body? When I do personality quizzes I get more Classic than what I got with Kitchener which…
Struggling to find clothes that flatter your shape, fit well, and stay within budget? You’re not alone. Many women face these challenges, but with a few strategies, you can build a wardrobe that makes you feel confident and stylish. I received a message from a reader who expressed a common struggle: finding clothes that fit…
Have you ever found yourself caught up in the whirlwind of ever-changing trends, only to wonder if they truly resonate with who you are? It’s easy to get swept away by fashion, with its constant evolution and fleeting nature. But style is something altogether different. It’s the essence of who you are, your expression of…
Happy New Year! Every year seems to go faster, the older I get. And each year there are things I hope will happen along with things I’d like to accomplish. Not sure if you’re the same, but I’m betting I’m not alone! The new year has been psychologically shown to be a good time for…
Fashion has always been about more than just looking good—it’s a form of self-expression, a way to feel confident, and for many, it’s a source of joy. But what if there was a healing power of fashion that could enhance our physical and emotional well-being? As the worlds of wellness and style intersect, designers are…
