In This Video 0.13 If you have to choose between a top in 2 necklines, ideally a scoop neck works best for your face, but they only have crew neck or V neck – I have a large bust – which will be the most flattering? 2.36 – My neck is getting flabby and turkey…
In this video: Why do pants pull across the crotch? Is it possible to incorporate dark jeans and pants into outfits when you have a light palette? Can you love style but still subscribe to a minimalist wardrobe? Pants Fit P is for Pants Why It’s So Hard to Find Pants that Fit The…
Your skin covers your body, it’s always visible even in small parts when you cover up with clothing. The human eye cannot help but look at skin, our eyes are naturally drawn to where the skin is (skin can be exciting – that’s why there is such a thing as strippers, and why most work…
So Vogue UK magazine has published a piece about how cleavage and boobs are out of fashion. Sure they may have meant that fashions that make cleavage and boobs the focus, but I have an issue with a mass market magazine telling us that the way a body part appears can be in or out…
In this video with Jill Chivers of Shop Your Wardrobe we discuss the importance of words, self-care and self-esteem. I’ve mentioned this topic of self-talk before here, as I really think it’s a super important one. Tell us your strategy for stopping your negative self-talk? We’d love to know how you manage to keep…
Why Your Clothes Don’t Fit But You Are Perfect Yes you are gorgeous. You are perfect just the way you are. Mass market clothing is not being made for you as an individual, to fit and flatter (which is why you need to expect alterations). It’s about selling to the most people possible (it’s about…
Loved this post from Vintage Current about how a cat call made Candice’s day and helped her think more positively about body image This post from Sal about seeing her body through the lens of style is a great read. Carly shares how embracing a label has been powerful for her. Grown up dressing and a…
Recently I was reminded of the complete toxicity of comparison by one of my clients. She couldn’t seem to ever see herself in a positive light as she didn’t feel even when wearing her best, which she liked in theory, but she never felt great or thought she looked good because she compared her unique…
One year ago today I had what I all my “anti-boob job”, a breast reduction. Now a year on I thought I’d share my experiences. As most of you regular readers are aware, my weight has fluctuated. In 2008 I was about 10kg larger than I am now, by April 2009 I was a pretty…
What size are you? That’s a loaded question. I can tell you that I’m not a size. It’s not how I define myself and defining your self worth on a size is a very negative thing to do for your psychological health. I wear clothing that has size labels inside, and I van tell you…
One year ago today I started on my 5:2 Way of Eating (I don’t call it the D word) and today I’m around 15kg lighter and a whole lot healthier. I’ve written about how I’ve done it and what it is here. When I started, I was on cholesterol medication (my whole family is on it…
In the discussion that goes on on the Evolve Your Style Facebook page, frequently there is talk of whether or not a garment should be kept or let go (to a new home of some sort). When you’re doing your own wardrobe audit you need to be able to make good decisions. One of the great…
I found this TED talk the other day and was blown away by the research and the findings. It’s all about stress and how you perceive it and therefore how it affects you. This is a MUST watch! Turn you stress into a positive force
Your Body is Your Paintbrush Not Your Masterpiece – I love this article and it’s a great reminder of how valuable your body is and why you should treat it well. Interested in the psychology of fashion? Here are some interesting facts. Sal at Already Pretty discusses why caring about your appearance is part of self-care…
The other day I was talking to a client about weight loss. She mentioned how she was in the process of losing weight, using a system of pre-packaged foods, but she felt hungry all the time, so was finding it really hard. Given that this company advertises that you won’t feel hungry, as do many…
Sometime ago I created a video that shows you how to get rid of your double chins. Last week during our colour analysis training I was showing our students how black creates shadows around the jaw and creates a double chin and they were amazed at what a difference the colour made to the…
Aging most commonly is seen as negative and gets a really bad rap. We usually don’t see aging as a positive word, yet so many great things come with age. I love that as an adult I get to make so many choices about how I live my life. Aging has given me more…
Today you can find some easy exercises to help you fix all those niggly little problems, like the hunch you get from sitting at your computer way too much and that horrid lower back pain. I’ve contributed a short video too about another niggly problem that many women experience and how I manage it. Check…
As many of you are aware, I’ve lost a significant amount of weight in the past 7 months. 15kg (33 pounds) to be exact, not including the just under 1kg loss of my recent breast reduction surgery. As someone who has not been easily slim since I discovered chocolate when I was 15, I’ve always been…
In this video I answer a common question about how to dress modern and youthfully but without being mutton dressed as lamb.
