Leading up to the new year, I spend some time thinking about my “word of the year” or “focus word” that I will use as a guide to help me make decisions for the forthcoming year. It’s much better than New Year resolutions which are mostly broken within the month of January. Instead by having…
Fashion has always been about more than just looking good—it’s a form of self-expression, a way to feel confident, and for many, it’s a source of joy. But what if there was a healing power of fashion that could enhance our physical and emotional well-being? As the worlds of wellness and style intersect, designers are…
When we think of self-care, many of us imagine bubble baths, meditation, or perhaps a quiet walk in nature. But what about fashion? A therapeutic wardrobe? The way we dress has a powerful impact on how we feel. Our clothes can uplift us, offer comfort, and even empower us to face the world with more…
We’ve all heard about hot flushes as a common symptom of peri-menopause and menopause. But there is so much more to this change of life. According to my blood tests I’m post-menopausal now but my peri-menopause started around 10 year ago along with the night-sweats, and then came other symptoms… Losing estrogen means: It’s harder…
I’ve spent weeks toying around with ideas for my Word of the Year for 2024, trying on different words for size to see if there was something that really resonated. And then it came to me (whilst looking at the Thesaurus at another option that didn’t feel quite right), that my word should be… Harmony…
As the festive season envelops us in its glory and insanity, I wanted to take a moment to extend my warmest wishes to each and every one of you. Your support, curiosity, and dedication to personal style and self-expression have been the shining star that fuels the passion behind Inside Out Style. A Season of…
Menopause which is the cessation of menstruation (and Perimenopause, which is the period before that often lasts for around 10 years) are something I knew very little about until I started going through them, and even then there were a bunch of strange symptoms that have happened to me over the past 15 years that…
“Let me tell you quite frankly…” This was the subject line of an email I recently received from a woman who needed, in her words, “no help with her style“, yet she’d downloaded my free How to Build a Fabulous Wardrobe guide and then decided that I needed to be told everything that was wrong…
Reader Question – The last time I was fitted for a bra I ended up as a 34G. I understand that the band needs to be firm to support the dress the breasts, however, the firm band of my bra digs into my padded back causing unsightly bumps under t-shirts and other close-fitting tops. Are…
It’s that time of the year – the New Year is almost here and we farewell 2022. I’d like to say a heartfelt thank you for coming here, reading and commenting on my posts, joining my programs and sharing your style journey with me. After the past 3 years of Covid impacting my life heavily…
I’m riffling through photos from the early noughties decade 2000 – 2009 to see if I can find evidence of when the skin cancer lumps appeared next to my nose. Doing this is fun as I get to see my kids as babies, toddlers, and their cheeky little kid smiles again. I mean, how’s this…
Wow-what a year 2021 turned out to be. It started off feeling like we were getting on top of Covid and living a more normal life again here in Melbourne after our long 2020 lockdown ended towards the end of that year. Of course, things never stay the same and viruses don’t care how I…
Melbourne, Australia will soon be the No. 1 in the world for being the city with the most number of days in strict (stage 3 and 4) lockdowns since the pandemic started 18 months (or so) ago, by the time we are looking to lift lockdown restrictions on 26 October, we will have endured 267…
Reader Question – I have a back issue that means I can’t wear heels. I work in a corporate job and I feel that wearing ballet flats doesn’t look as polished as heels. Do you have any suggestions? The expectation that women wear high heels to work, or anywhere for that matter, seems like an…
Some people find it easy to get rid of stuff but they are often the exception to the rule. The vast majority of us have a sentimental or emotional attachment to the time, money or the energy cost of an item. Why You Should Become a More Conscious Shopper When you shop and you purchase…
With great hindsight and as 2020 breaths its final breath, I’m looking back to the past 12 months which have been unlike any others in my lifetime. We started the year with terrible bushfires and it ended with a global pandemic. Who could have predicted that? Not me, but some scientist did! And now we’re…
It’s hard to believe it’s already Christmas again, this year has been a super strange one – and even though I’ve barely left the house for the majority of the year, it’s whizzed by at lightning speed once again. With so many plans cancelled this year (I was supposed to go to India as well…
It’s hard to believe (like I say this EVERY year) but it’s almost Christmas and this year is nearly over. And I, like many, am starting to think about the next year. What I want to achieve, what I want to do (maybe even leave the house). It’s a great time to reflect on the…
Melbourne is slowly and cautiously coming out of a very strict lockdown that we’ve been in for the better part of 5 months. To give you an idea of the restrictions, we had an 8pm – 5am curfew, were not to travel more than 5km from home, and could only leave the house – no…
Do you have a pretty unfancy lifestyle? Right now, you may even be in lockdown and at home, all day, every day – with no particular reason to dress up in anything other than your activewear, or tracky dacks (as we call tracksuit pants here in Australia). But does this mean that you should let…
Each year I choose a word as a replacement for a series of New Year’s Resolutions. I think of it as a focus word of what I want to do or where I want to go in the coming year. It’s a great reminder when opportunities arise to know if it’s something that will move…
