Options and Procedures is one of the NLP meta programs – which in a way can be described as habits of thought – the way we think and act habitually. This operational style plays a big influence on the size of wardrobe you’re happy with. It will mean that you may love only owning a…
Today I’m off to Canberra for the 30th Anniversary of the Canberra Youth Orchestra’s win of the World Youth Orchestra Championships in Vienna (Austria) 1985. I can’t wait to catch up with so many who went on this amazing journey with me, the majority of who I haven’t seen in around 28 years! I took…
Have you ever had that experience when you’re having a conversation with someone and it just feels like neither of you are really getting each other? I remember once having a heated discussion with my now ex-husband about something (which I can’t remember the topic anymore) and what I realised some way into this, what…
When I was a teenager my parents wanted me to be a musician or an architect. They were the two professions my parents had decided were right for me (without asking my opinion). Instead I went and did a degree in communications (even though they tried to talk me into their desired professions). I did…
Do you have a creative outlet in your life? You may be lucky and work in a creative field so get to exercise your creative muscle (that’s your brain) all the time. For many in jobs that don’t ask for much creativity discovering how you can express your innate creativity may be something that is…
When I wrote about my mini-meltdown moment I mentioned that I work in an “others” based job, where my focus is on helping other people. Which I love and find very satisfying, but I thought that I should write some more about the psychological aspect of Self and Others to also give you more of…
The other night I lost it while I was cooking dinner. My version of losing it isn’t particularly scary, I just banged some pots and pans around in the kitchen and did some noisy washing up, but lost it for me, and I couldn’t at the time really figure out why. I knew I was…
Sponsored by Genius 3D Mammography As many of you are aware last year I had breast reduction surgery. As part of my pre-operative check-ups, I had to have a mammogram. When they did my mammogram they found a small lump that needed further testing before they would do the surgery (fortunately nothing serious, but still…
Today is White Shirt Day in support of building awareness for the silent killer that is Ovarian Cancer. It hasn’t got the same profile as Breast Cancer and they don’t even have an early detection test yet. Most of the time by the time it’s diagnosed the outcomes are less than favourable. Please buy a…
One year ago today I had what I all my “anti-boob job”, a breast reduction. Now a year on I thought I’d share my experiences. As most of you regular readers are aware, my weight has fluctuated. In 2008 I was about 10kg larger than I am now, by April 2009 I was a pretty…
Following on from my post How to Take a Good Selfie Photo – The Technology you need, now I’m going to share with you my top tips for finding a flattering pose for that photo! It’s a great skill to master and I know many of my Evolve Your Style and 7 Steps to…
As you may remember, rather than a list of New Year’s Resolutions I like to choose a word theme for each year, as a reminder of my overall goals and it also helps when looking at opportunities to decide if it’s something I should say yes or no to. It must fit with my word.…
Tomorrow I reach my 1 week milestone and next Monday I’m off to the hospital to see my plastic surgeon (Yvonne Chow – she did a brilliant job as far as I can tell so far and one of the nurses said that they were the best breasts she’d seen!) to have some…
Image is more than just what you wear. It’s all about the ABCs – Appearance, Behavior, Communication. Body language is just one of those elements, but according to research is incredibly important in how we are perceived and even how we think and behave. Find out more in this really interesting TED talk.
“How did I end up frumpy?” This is a lament that I hear from women of a certain age who feel they’ve lost their style mojo and they’re not sure when and where they lost it. It tends to creep up on us, as we get older we tend to have less time to go…
I’m often asked by clients and people I meet how I became an image consultant. It’s not the kind of job that most of us grow up thinking about (doctor, nurse, teacher, fireman etc.). In fact, I didn’t even know of its existence as a job until I met an image consultant in 2003. But…
I’ve had quite a few requests from my lovely readers to do some posts on 50+ dressing, so rather than me do up another polyvore, I thought I’d bring some ‘real life’ 50+ into my blog. Let me introduce you to my gorgeous friend and colleague Jan Fisher – who is an image…
Recently, I’ve met a couple of beautiful and gorgeous women who can barely look at themselves in the mirror. For various reasons (unhealthy influences during their childhoods) they have very low self-esteem and it led me to thinking about our bodies and how we treat them. Do you look at yourself in the mirror?…
Many of my clients have body image issues, they dislike parts of their body and often have mild (or more) body dysmorphia, where they percieve that a part of their body is much larger than it really is in reality. I was inspired by Sal of Already Pretty and the BlogHer ‘Letter to My Body’…
