Happiness Project Update

s. said… OFF TOPIC: How’s your Happiness Project coming along, girl? I’m finally starting my own and would love to know what stage you’re at, yourself, at the moment. To answer S – thanks for asking: Given my busy training schedule of late (I just spent a fun week with Pauline from Malaysia who came…

The Secret to Staying Young

Exercise Taking regular exercise helps you to stay physically healthier and mentally sharper into old age, four studies published in the Archives of Internal Medicine showed on Monday. Here are some of the studies: One of the studies found that women who exercised more during middle age – defined as an average age of 60…

Body Image Report

  The Australian government recently received a body image report that advises on all manner of aspects to help build a better body image. The report encourages advertisers, the media and the fashion industry to promote more positive body image messages. The report includes a Voluntary Industry Code of Conduct on Body Image (see below) which…