Why Your Clothes Don’t Fit But You Are Perfect Yes you are gorgeous. You are perfect just the way you are. Mass market clothing is not being made for you as an individual, to fit and flatter (which is why you need to expect alterations). It’s about selling to the most people possible (it’s about…
Loved this post from Vintage Current about how a cat call made Candice’s day and helped her think more positively about body image This post from Sal about seeing her body through the lens of style is a great read. Carly shares how embracing a label has been powerful for her. Grown up dressing and…
Recently I was reminded of the complete toxicity of comparison by one of my clients. She couldn’t seem to ever see herself in a positive light as she didn’t feel even when wearing her best, which she liked in theory, but she never felt great or thought she looked good because she compared her unique…
One year ago today I had what I all my “anti-boob job”, a breast reduction. Now a year on I thought I’d share my experiences. As most of you regular readers are aware, my weight has fluctuated. In 2008 I was about 10kg larger than I am now, by April 2009 I was a pretty…
One year ago today I started on my 5:2 Way of Eating (I don’t call it the D word) and today I’m around 15kg lighter and a whole lot healthier. I’ve written about how I’ve done it and what it is here. When I started, I was on cholesterol medication (my whole family is on…
The other day I was talking to a client about weight loss. She mentioned how she was in the process of losing weight, using a system of pre-packaged foods, but she felt hungry all the time, so was finding it really hard. Given that this company advertises that you won’t feel hungry, as do many…
As many of you are aware, I’ve lost a significant amount of weight in the past 7 months. 15kg (33 pounds) to be exact, not including the just under 1kg loss of my recent breast reduction surgery. As someone who has not been easily slim since I discovered chocolate when I was 15, I’ve always…
Many people underestimate the importance of body language in our day to day interactions. In this TedX talk, Allan Pease, explains that then speaking to an audience, the way in which we orient our palms can dramatically alter the way that the audience perceives us. Not only that, but palm orientation also affects audience memory…
Hard to believe but I’m now 6 weeks post my reduction, and I’ve forgotten what it felt like to have larger breasts (my shoulders and back do still feel like there is less strain on them than there used to be). I’m now allowed to go back to higher impact exercise (though I haven’t run…
I’m writing this sitting in my hospital bed, the night after my breast reduction surgery. I’m still mentally coming to terms with what I’ve done, after a lifetime of overly large breasts and in many ways my breasts have defined part of who I am (just as I was a brunette and am now a…
Today is the day, all going to plan, I’m having my breast reduction surgery. Many women find it a strange thing to do, and many women pay to have their breasts enlarged. Sure this is a first world problem, but I live in the first world. Since I was a teenager and my breasts rapidly…
A fascinating TED talk on the importance of your brain.
Love this video – it’s a great reminder that you don’t have any flaws and that you are beautiful.
I’m so excited to let you know that as of today, you can purchase a copy of Jill Chivers and my new ebook Svelte in Style: How to Look and Feel Great While Losing Weight. It’s a fabulous resource for the many women who are currently on a weight loss journey or who are about…
We’ve all grown up with dolls, celebrities, and media ideals quietly whispering (or sometimes shouting) what the “ideal” body should look like. And for many generations, Barbie – with her impossibly long legs, tiny waist, and perfect proportions – has set a standard that’s not just unrealistic… it’s physically impossible. But don’t take my word…
How does your appearance affect your chances in the job market? There are numerous studies that have shown that your appearance will seriously affect your chance of getting a job, getting a promotion, and even, if you a commit a crime, going to jail. A recent Australian study has again confirmed this fact. Now, it’s…
People don’t notice your flaws until you point them out. I learned this from a friend, many years ago at University. She had heaps of friends and appeared very attractive. One day I asked her what her secret was and she told me that she never ever points out what she perceives to be a…
I was just reading an article on Mamamia by Anna Spargo-Ryan about whether or not having a breast reduction is superficial in the way that having breast enlargement is seen as superficial and it got me thinking about my own breasts and how I feel about them. I’ve got a rather large bust (34G) and am…
Maybe she’s born looking this amazing? Or maybe not … just love this video – watch it through to the end.
This week I spent most of my time awake moving my blog from blogger to wordpress and reconfiguring it all… so much technical stuff for a non-techie is making my head explode. I really hope you like the new improved site and I’m in the process of installing a forum so you can communicate here,…
Time and time again when I ask clients about what they’d like to highlight and camouflage on their body stomachs come up as a place that they dislike and want to make disappear. Most of the time these are normal stomachs. I see a lot of stomachs in my job as an image consultant and…
