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Category Archives: Wellbeing

Benefits of getting out of your comfort zone

The One Word that Will Provide Direction and Guidance in 2018

Wellbeing, MoreBy Imogen LamportJanuary 1, 201817 Comments

Happy New Year to All You Lovely People! Each year for the past few years I’ve been picking a “word of the year”, a theme, for me to follow.  It works as a guiding principle for me and helps to keep me on track.   The words I’ve chosen over the past years are words that…

6 Life Lessons to take into your future to have a happier and more fulfilled life

6 Life Lessons to Take into the New Year

Wellbeing, MoreBy Imogen LamportDecember 25, 201715 Comments

When I lived in the UK (start of 1999 – end of 2001) I found that I could never believe it was Christmas time as it hadn’t gotten hot yet.   Even though we are fed a diet of snow, ice and winter scenes for Christmas, in Australia it comes in summer so it just didn’t…

Why Vulnerability is an Act of Strength and Courage

Why Vulnerability is an Act of Strength and Courage

Personal Style, videos, WellbeingBy Imogen LamportDecember 13, 20174 Comments

Jill Chivers from Shop Your Wardrobe and I discuss why showing your vulnerability is an act of strength.    Many women want to hide, to be invisible, to not draw attention to themselves.  There are many reasons for this, often through feelings of poor self-esteem and worthiness, sometimes from messages received whilst growing up. Frequently…

Tips on how to feel fabulous in your style - improve your self-esteem and add some self-care

Getting to “Feeling Fabulous” About Your Style

Personal Style, videos, WellbeingBy Imogen LamportDecember 6, 201710 Comments

Following on from the video post we did about feeling fabulous in your style, Jill Chivers of Shop Your Wardrobe and I discuss this topic again, and in this video, Jill shares her journey to feeling fabulous. How to Feel Fabulous About Your Style Jill shares that feeling fabulous about her style is a conscious…

How sexual harassment will change your personal style

How I’ve Seen Sexual Harassment Influence Personal Style

Wellbeing, MoreBy Imogen LamportNovember 27, 201721 Comments

Only a week ago my lovely assistant Kate and I were chatting, and as rumours have been rumbling around Australian media about who is the Australian Harvey Weinstein, my speculation, from having worked in publicity for Penguin Books back in the 1990s, was the host of a very popular TV show at that time as…

Compliments - Why You Should Give Them and Take Them

Compliments – Why You Should Give Them and Take Them

Wellbeing, LifestyleBy Imogen LamportNovember 23, 2017Leave a comment

Following on my from my blog post the other day about how I like to find the positive in the negative   I wanted to discuss the topic of compliments. I used to think I was a realist, but then I realised that I’m always hoping for the best, so really I’m a natural optimist). …

How to deal with internet haters

10 Things Your Hate Makes Me Grateful For

Wellbeing, MoreBy Imogen LamportNovember 17, 2017152 Comments

Putting yourself out in public on a blog, like I do here on Inside Out Style makes you a target for internet trolls.  Writing a blog and sharing photos of yourself is an act of vulnerability. The internet is a big, big place, and it makes many people anonymous, so they feel it’s quite OK…

Support Frocktober

Join Me In Some Frocktober Fun

Wellbeing, MoreBy Imogen LamportSeptember 30, 2017Leave a comment

What is Frocktober? Throughout October, the Frocktober campaign invites women to band together, don their most darling dresses and have a bit of fun while raising funds for the Ovarian Cancer Research Foundation Did you know that there is currently no early detection test for ovarian cancer? Did you know that in Australia alone, one…

Why you should well

Why You Should Dress Well (Hint: it Can Make You Smarter)

WellbeingBy Imogen LamportSeptember 7, 20175 Comments

Why Do You Need Style? Clothes and style are shallow. They are unimportant. Appearance shouldn’t matter as it’s what’s inside that counts right? Style matters, because your intellect and personality are not what people see first. Click To Tweet We have to get past the outside to get to the inside and find out what…

8 Causes and Solutions for Bad Breath and How to Tell Someone They've Got It

8 Causes and Solutions for Bad Breath and How to Tell Someone They’ve Got It

Wellbeing, grooming, MoreBy Imogen LamportJuly 14, 20173 Comments

A memory I’ll never forget… … it was back in the 1990s and I was working at Penguin Books Australia.  Walking to my office through reception, I was stopped by the receptionist to answer a query by someone who was waiting there. When this man spoke to me, my eyes began to water as his…

Best Yoga Apps to Try at Home

Wellbeing, ReviewsBy Imogen LamportMarch 31, 2017Leave a comment

I love yoga apps. They give me the opportunity to take a yoga class, or just do a quick routine. I can choose the level, the duration and even the kind of class I want to do all at the touch of a button. What’s more, I can do them in the comfort of my…

20 Stylish Fitness and Activity Tracker Accessories

Accessories, Lifestyle, WellbeingBy Imogen LamportFebruary 8, 20176 Comments

  Many of you wear activity trackers. I wear one daily as it helps me know just how much time I’ve spent sitting down, and reminds me that I need to get up and move to stay healthy. Yet, most fitness trackers are fine for sport, but just don’t look right worn with your smarter…

2016 in review on Inside Out Style blog

Why 2016 Was so Great

Wellbeing, blogging, Lifestyle, MoreBy Imogen LamportJanuary 2, 201713 Comments

2016 has been a big year for me with many changes, challenges and also a few standout successes that I want to share with you.  I’ve never been great at stopping to celebrate achievements and given that I’ve decided to focus on Gratitude in 2017, what better way than to have a look at my…

New years resolution 2017

Why I’ll Focus on Gratitude in 2017

Wellbeing, Lifestyle, MoreBy Imogen LamportDecember 31, 20164 Comments

  Every year rather than picking a bunch of New Year’s resolutions that I will have broken by the end of the first week in January, making me feel a bit crap and than throwing the whole lot in. Instead, I choose a word that is my theme for the year. A word that reminds…

Win a Bravecto Prize

We Wish You a Merry Christmas

Wellbeing, MoreBy Imogen LamportDecember 25, 20162 Comments

  To all my wonderful, fabulous and amazing blog readers (that’s right – each and every one of you). I want to take this opportunity to wish you a merry Christmas, happy holidays, happy Hanukkah or just a happy Sunday. It’s summer holidays here, and I’ve got family over from the UK, from Queensland and from…

Body parts are not in or out of fashion

Why Body Parts Are Outside the Bounds of Fashion

Personal Style, Body Image, Research, WellbeingBy Imogen LamportNovember 7, 20169 Comments

So Vogue UK magazine has published a piece about how cleavage and boobs are out of fashion. Sure they may have meant that fashions that make cleavage and boobs the focus, but I have an issue with a mass market magazine telling us that the way a body part appears can be in or out…

The way we think about self-care is broken

The Way We Think About Self-Care is Broken

Wellbeing, videosBy Imogen LamportOctober 21, 2016Leave a comment

  Today I’m sharing why self-care and self-kindness are so integral in determining what gives you a foundation to be your best self yet often we think of self-care as being indulgent and selfish.   In this video Jill Chivers of Shop Your Wardrobe and I discuss elements of self-care and self-kindness, why they are imporant…

31 Blogging and life hacks that will change your life and blog forever

31 Blogging and Life Hacks

Wellbeing, blogging, MoreBy Imogen LamportSeptember 22, 20167 Comments

 That will Change Your Life (and Blog) Forever Problogger PBEvent had some fabulous speakers who share their experiences both in life and blogging.  I’ve posted my tips on how to get the most out of a conference (any conference or educational session you attend). Here I’ve distilled some of the most salient points which are…

breast reduction surgery guide

How Breast Reduction Changed My Life For the Better

WellbeingBy Imogen LamportSeptember 8, 201614 Comments

  I’m sitting here, at the Problogger Conference on the Gold Coast, Queensland, by the pool, sipping a cocktail (I know, you think that this is my everyday “bloggerati” life, sadly not so) and thinking about just how much having had my breast reduction 2 1/2 years ago has changed my life. Why think about…

Gain a better body image by being careful with your self-talk

How Your Language Impacts Profoundly On Your Style

Personal Style, WellbeingBy Imogen LamportAugust 31, 20169 Comments

Don’t say “I can’t” say “I can” Do you ever correct your kids when they say “I can’t do ….” and tell them that they can do it? With a little effort, or patience, experience or practise. If they work hard they can.  Yet how often do you tell yourself  “I’m not stylish” or “I’m…

Embrace Your Body For a Better Life

Beauty, WellbeingBy Imogen LamportJuly 25, 20164 Comments

I’m really excited to be sharing details about a new documentary all about body image. Apparently 90% of women dislike their bodies. They find them lacking. Not good enough. Not right. I have experience this many times when talking to my clients in my image consulting/personal styling business.  Many find it difficult to even look…

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