words to live by, word of the year

Words to Live By

As you may remember, rather than a list of New Year’s Resolutions I like to choose a word theme for each year, as a reminder of my overall goals and it also helps when looking at opportunities to decide if it’s something I should say yes or no to. It must fit with my word.…

Why it's so important to say I love you - to your body

Saying I love you

Recently, I’ve met a couple of beautiful and gorgeous women who can barely look at themselves in the mirror.  For various reasons (unhealthy influences during their childhoods) they have very low self-esteem and it led me to thinking about our bodies and how we treat them.   Do you look at yourself in the mirror?…