We tend to think of stress as all bad, but it doesn’t have to be. Without stress, we might feel less motivated, and if we’re pushing our life forward, getting things done and achieving our goals, stress will always be part of that.
Stress is a fixed and natural part of our lives so, instead of trying to fight it or get rid of it, we need to make stress work for us by learning how to manage it better.
I found this TED talk the other day and was blown away by the research and the findings. It’s all about stress and how you perceive it and therefore how it affects you. This is a MUST watch!