![Share on Facebook Facebook](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/facebook.png)
![Share on Twitter twitter](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/twitter.png)
![Pin it with Pinterest pinterest](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/pinterest.png)
![Share on Linkedin linkedin](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/linkedin.png)
![Share by email mail](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/mail.png)
Today you can find some easy exercises to help you fix all those niggly little problems, like the hunch you get from sitting at your computer way too much and that horrid lower back pain. I’ve contributed a short video too about another niggly problem that many women experience and how I manage it.
Check it out over at She Knows
![Share on Facebook Facebook](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/facebook.png)
![Share on Twitter twitter](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/twitter.png)
![Pin it with Pinterest pinterest](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/pinterest.png)
![Share on Linkedin linkedin](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/linkedin.png)
![Share by email mail](https://insideoutstyleblog.com/wp-content/plugins/social-media-feather/synved-social/image/social/regular/64x64/mail.png)
![](https://insideoutstyleblog.com/wp-content/uploads/2023/03/Newsletter-Banner.gif)