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		<title>Style</title>
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		<copyright>&#xA9; 2026 Inside Out Style</copyright>
		<itunes:subtitle>Melbourne Style Blog for all women to find easy style solutions</itunes:subtitle>
		<itunes:author>Inside Out Style</itunes:author>
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<item>
	<title>369: Your colour questions answered about what work for you, outfit formula and organising your wardrobe.</title>
	<link>https://insideoutstyleblog.com/podcast/369-your-colour-questions-answered-about?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=369-your-colour-questions-answered-about</link>
	<pubDate>Fri, 04 Jul 2025 02:05:12 +0000</pubDate>
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	<description><![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What&#8217;s Holding Back Your&#8230;]]></description>
	<itunes:subtitle><![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Dis]]></itunes:subtitle>
	<content:encoded><![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What&#8217;s Holding Back Your&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What&#8217;s Holding Back Your&#8230;]]></itunes:summary>
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	<itunes:duration>00:18:40</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What&#8217;s Holding Back Your&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>368: Your colour questions answered about mix colours and prints, fit and outfit.</title>
	<link>https://insideoutstyleblog.com/podcast/368-your-colour-questions-answered-about-mix-colours-and-prints-fit-and-outfit?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=368-your-colour-questions-answered-about-mix-colours-and-prints-fit-and-outfit</link>
	<pubDate>Fri, 04 Jul 2025 02:05:01 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
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	<description><![CDATA[In This Episode &#160; 0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I&#8230;]]></description>
	<itunes:subtitle><![CDATA[In This Episode &#160; 0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour]]></itunes:subtitle>
	<content:encoded><![CDATA[In This Episode &#160; 0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In This Episode &#160; 0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I&#8230;]]></itunes:summary>
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	<itunes:duration>00:14:48</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In This Episode &#160; 0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 364: Casual and Polished, Post Mastectomy Dressing, Shopaholic with Nothing to Wear</title>
	<link>https://insideoutstyleblog.com/podcast/ep-364-casual-and-polished-post-mastectomy-dressing-shopaholic-with-nothing-to-wear?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-364-casual-and-polished-post-mastectomy-dressing-shopaholic-with-nothing-to-wear</link>
	<pubDate>Thu, 22 May 2025 02:57:10 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=65190</guid>
	<description><![CDATA[In this Episode 0:08 when I wear casual clothes I look like I’m not trying – I want to look more put together 3:28 I need to revamp my style post double mastectomy. So my body has completely changed shape. I’m also 63 and moving into a new season of my life and need to&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this Episode 0:08 when I wear casual clothes I look like I’m not trying – I want to look more put together 3:28 I need to revamp my style post double mastectomy. So my body has completely changed shape. I’m also 63 and moving into a new season of my l]]></itunes:subtitle>
	<content:encoded><![CDATA[In this Episode 0:08 when I wear casual clothes I look like I’m not trying – I want to look more put together 3:28 I need to revamp my style post double mastectomy. So my body has completely changed shape. I’m also 63 and moving into a new season of my life and need to&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this Episode 0:08 when I wear casual clothes I look like I’m not trying – I want to look more put together 3:28 I need to revamp my style post double mastectomy. So my body has completely changed shape. I’m also 63 and moving into a new season of my life and need to&#8230;]]></itunes:summary>
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	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In this Episode 0:08 when I wear casual clothes I look like I’m not trying – I want to look more put together 3:28 I need to revamp my style post double mastectomy. So my body has completely changed shape. I’m also 63 and moving into a new season of my life and need to&#8230;]]></googleplay:description>
	<googleplay:image href="https://insideoutstyleblog.com/wp-content/uploads/2025/03/NEW-podcast-cover-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>360: Redefining Your Style, Why You Struggle to Create Outfits with New Garments, Prints that Flatter</title>
	<link>https://insideoutstyleblog.com/podcast/360-redefining-your-style-why-you-struggle-to-create-outfits-with-new-garments-prints-that-flatter?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=360-redefining-your-style-why-you-struggle-to-create-outfits-with-new-garments-prints-that-flatter</link>
	<pubDate>Thu, 06 Mar 2025 05:12:55 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=64616</guid>
	<description><![CDATA[In This Episode 0.08 &#8211; The thing that holds me back from working on my style is time! Five years of being a full-time caregiver have just ended and I am trying to put my life back together. By necessity, I fell into lots of bad personal care habits and now I would like to&#8230;]]></description>
	<itunes:subtitle><![CDATA[In This Episode 0.08 &#8211; The thing that holds me back from working on my style is time! Five years of being a full-time caregiver have just ended and I am trying to put my life back together. By necessity, I fell into lots of bad personal care habits]]></itunes:subtitle>
	<content:encoded><![CDATA[In This Episode 0.08 &#8211; The thing that holds me back from working on my style is time! Five years of being a full-time caregiver have just ended and I am trying to put my life back together. By necessity, I fell into lots of bad personal care habits and now I would like to&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In This Episode 0.08 &#8211; The thing that holds me back from working on my style is time! Five years of being a full-time caregiver have just ended and I am trying to put my life back together. By necessity, I fell into lots of bad personal care habits and now I would like to&#8230;]]></itunes:summary>
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	<itunes:duration>00:11:10</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In This Episode 0.08 &#8211; The thing that holds me back from working on my style is time! Five years of being a full-time caregiver have just ended and I am trying to put my life back together. By necessity, I fell into lots of bad personal care habits and now I would like to&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 345: What does classic really mean when it comes to your style?</title>
	<link>https://insideoutstyleblog.com/podcast/ep-345-what-does-classic-really-mean-when-it-comes-to-your-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-345-what-does-classic-really-mean-when-it-comes-to-your-style</link>
	<pubDate>Wed, 21 Aug 2024 03:50:41 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=61969</guid>
	<description><![CDATA[What does classic really mean when it comes to your style?]]></description>
	<itunes:subtitle><![CDATA[What does classic really mean when it comes to your style?]]></itunes:subtitle>
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	<itunes:summary><![CDATA[What does classic really mean when it comes to your style?]]></itunes:summary>
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	<itunes:duration>00:09:57</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[What does classic really mean when it comes to your style?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 323: Confidence, Clothing and Communication</title>
	<link>https://insideoutstyleblog.com/podcast/ep-323-confidence-clothing-and-communication?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-323-confidence-clothing-and-communication</link>
	<pubDate>Tue, 29 Aug 2023 04:04:39 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=57088</guid>
	<description><![CDATA[Since what you wear communicates non-verbally a lot about you - from your values to your personality and beliefs, and because the science of enclothed cognition has found that what you wear impacts how you feel on the inside and behave on the outside.]]></description>
	<itunes:subtitle><![CDATA[Since what you wear communicates non-verbally a lot about you - from your values to your personality and beliefs, and because the science of enclothed cognition has found that what you wear impacts how you feel on the inside and behave on the outside.]]></itunes:subtitle>
	<content:encoded><![CDATA[Since what you wear communicates non-verbally a lot about you - from your values to your personality and beliefs, and because the science of enclothed cognition has found that what you wear impacts how you feel on the inside and behave on the outside.]]></content:encoded>
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	<itunes:summary><![CDATA[Since what you wear communicates non-verbally a lot about you - from your values to your personality and beliefs, and because the science of enclothed cognition has found that what you wear impacts how you feel on the inside and behave on the outside.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:06:17</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 321: Your Style and Your Worth</title>
	<link>https://insideoutstyleblog.com/podcast/ep-321-your-style-and-your-worth?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-321-your-style-and-your-worth</link>
	<pubDate>Wed, 09 Aug 2023 01:39:35 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=56691</guid>
	<description><![CDATA[What has your style got to do with your worth?]]></description>
	<itunes:subtitle><![CDATA[What has your style got to do with your worth?]]></itunes:subtitle>
	<content:encoded><![CDATA[What has your style got to do with your worth?]]></content:encoded>
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	<itunes:summary><![CDATA[What has your style got to do with your worth?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:07:24</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[What has your style got to do with your worth?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 319: Set and Forget Style</title>
	<link>https://insideoutstyleblog.com/podcast/ep-319-set-and-forget-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-319-set-and-forget-style</link>
	<pubDate>Wed, 12 Jul 2023 00:44:52 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=56522</guid>
	<description><![CDATA[Set and Forget Style. Unlock Your Fashion Confidence with My Outfit Masterclass!]]></description>
	<itunes:subtitle><![CDATA[Set and Forget Style. Unlock Your Fashion Confidence with My Outfit Masterclass!]]></itunes:subtitle>
	<content:encoded><![CDATA[Set and Forget Style. Unlock Your Fashion Confidence with My Outfit Masterclass!]]></content:encoded>
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	<itunes:summary><![CDATA[Set and Forget Style. Unlock Your Fashion Confidence with My Outfit Masterclass!]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:28</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[Set and Forget Style. Unlock Your Fashion Confidence with My Outfit Masterclass!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep318: Finding Your New Signature Style</title>
	<link>https://insideoutstyleblog.com/podcast/ep318-finding-your-new-signature-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep318-finding-your-new-signature-style</link>
	<pubDate>Tue, 04 Jul 2023 23:11:31 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=56428</guid>
	<description><![CDATA[Question: for the last 20 years (since retirement) I have attended a theatrical production several times a week and i wore long flowing dresses, hat and heels. now due to age and tripping, I am restricted to runners and pants. I’m very petite with long torso, a bit of a belly, and very short legs. What suggestions do you have for generating a new ‘signature style']]></description>
	<itunes:subtitle><![CDATA[Question: for the last 20 years (since retirement) I have attended a theatrical production several times a week and i wore long flowing dresses, hat and heels. now due to age and tripping, I am restricted to runners and pants. I’m very petite with long t]]></itunes:subtitle>
	<content:encoded><![CDATA[Question: for the last 20 years (since retirement) I have attended a theatrical production several times a week and i wore long flowing dresses, hat and heels. now due to age and tripping, I am restricted to runners and pants. I’m very petite with long torso, a bit of a belly, and very short legs. What suggestions do you have for generating a new ‘signature style']]></content:encoded>
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	<itunes:summary><![CDATA[Question: for the last 20 years (since retirement) I have attended a theatrical production several times a week and i wore long flowing dresses, hat and heels. now due to age and tripping, I am restricted to runners and pants. I’m very petite with long torso, a bit of a belly, and very short legs. What suggestions do you have for generating a new ‘signature style']]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:25</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[Question: for the last 20 years (since retirement) I have attended a theatrical production several times a week and i wore long flowing dresses, hat and heels. now due to age and tripping, I am restricted to runners and pants. I’m very petite with long torso, a bit of a belly, and very short legs. What suggestions do you have for generating a new ‘signature style']]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>317: Your colour questions answered about feeling frumpy due to weight gain, understanding balance points, and finding the right neutral.</title>
	<link>https://insideoutstyleblog.com/podcast/317-colour-and-style-qa?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=317-colour-and-style-qa</link>
	<pubDate>Thu, 18 May 2023 22:00:08 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=56277</guid>
	<description><![CDATA[I’m struggling with my style now that I’m Older have gotten overweight and find, physical shopping difficult
I struggle with summer dressing with layers
 I’ve started to accept that buying a larger size will be more comfortable and even more flattering, but it’s depressing]]></description>
	<itunes:subtitle><![CDATA[I’m struggling with my style now that I’m Older have gotten overweight and find, physical shopping difficult
I struggle with summer dressing with layers
 I’ve started to accept that buying a larger size will be more comfortable and even more flattering]]></itunes:subtitle>
	<content:encoded><![CDATA[I’m struggling with my style now that I’m Older have gotten overweight and find, physical shopping difficult
I struggle with summer dressing with layers
 I’ve started to accept that buying a larger size will be more comfortable and even more flattering, but it’s depressing]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/842434dc-9bdf-4f20-bdf3-f7ac2f83a9ec-mix-15m27s-audio-joiner.com-.mp3" length="37131688" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I’m struggling with my style now that I’m Older have gotten overweight and find, physical shopping difficult
I struggle with summer dressing with layers
 I’ve started to accept that buying a larger size will be more comfortable and even more flattering, but it’s depressing]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:27</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[I’m struggling with my style now that I’m Older have gotten overweight and find, physical shopping difficult
I struggle with summer dressing with layers
 I’ve started to accept that buying a larger size will be more comfortable and even more flattering, but it’s depressing]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 314: Stuck on the style rules?</title>
	<link>https://insideoutstyleblog.com/podcast/ep-314-stuck-on-the-style-rules?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-314-stuck-on-the-style-rules</link>
	<pubDate>Tue, 18 Apr 2023 08:23:13 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55866</guid>
	<description><![CDATA[Are you stuck on style rules? don't believe in rules, I believe in principles and the science behind why something does or doesn't work, and these are then guidelines or suggestions which you can try on for size, and then decide what does or doesn't work for you.
You get to be in charge as it means your style aligns with your personality, your lifestyle, your colouring and your unique body.]]></description>
	<itunes:subtitle><![CDATA[Are you stuck on style rules? dont believe in rules, I believe in principles and the science behind why something does or doesnt work, and these are then guidelines or suggestions which you can try on for size, and then decide what does or doesnt work fo]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you stuck on style rules? don't believe in rules, I believe in principles and the science behind why something does or doesn't work, and these are then guidelines or suggestions which you can try on for size, and then decide what does or doesn't work for you.
You get to be in charge as it means your style aligns with your personality, your lifestyle, your colouring and your unique body.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/98ff265a-29cc-4a85-a326-4695f5e5475c-Stuck-in-style.mp3" length="11588919" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you stuck on style rules? don't believe in rules, I believe in principles and the science behind why something does or doesn't work, and these are then guidelines or suggestions which you can try on for size, and then decide what does or doesn't work for you.
You get to be in charge as it means your style aligns with your personality, your lifestyle, your colouring and your unique body.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:05</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[Are you stuck on style rules? don't believe in rules, I believe in principles and the science behind why something does or doesn't work, and these are then guidelines or suggestions which you can try on for size, and then decide what does or doesn't work for you.
You get to be in charge as it means your style aligns with your personality, your lifestyle, your colouring and your unique body.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 312: Wearing good clothes</title>
	<link>https://insideoutstyleblog.com/podcast/ep-312-wearing-good-clothes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-312-wearing-good-clothes</link>
	<pubDate>Thu, 30 Mar 2023 00:53:17 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55794</guid>
	<description><![CDATA[I have a question--I just read your post about wearing your good clothes every day and its effect on how people see you as well as how you feel about yourself. I work at home. People see me from the waist up. How important is it that I wear a full-on "good" outfit every day at work?]]></description>
	<itunes:subtitle><![CDATA[I have a question--I just read your post about wearing your good clothes every day and its effect on how people see you as well as how you feel about yourself. I work at home. People see me from the waist up. How important is it that I wear a full-on goo]]></itunes:subtitle>
	<content:encoded><![CDATA[I have a question--I just read your post about wearing your good clothes every day and its effect on how people see you as well as how you feel about yourself. I work at home. People see me from the waist up. How important is it that I wear a full-on "good" outfit every day at work?]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/5d019c57-b032-4a5e-8a4b-e5195ad6df7c-wearing-good-clothes.mp3" length="6189603" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I have a question--I just read your post about wearing your good clothes every day and its effect on how people see you as well as how you feel about yourself. I work at home. People see me from the waist up. How important is it that I wear a full-on "good" outfit every day at work?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:06:27</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[I have a question--I just read your post about wearing your good clothes every day and its effect on how people see you as well as how you feel about yourself. I work at home. People see me from the waist up. How important is it that I wear a full-on "good" outfit every day at work?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep311: Your Image is Impacting Your Income</title>
	<link>https://insideoutstyleblog.com/podcast/ep311-your-image-is-impacting-your-income?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep311-your-image-is-impacting-your-income</link>
	<pubDate>Thu, 23 Mar 2023 03:33:27 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55685</guid>
	<description><![CDATA[What you wear is a powerful form of non-verbal communication and research has shown that how you appear, your personal presentation, and attractiveness have the power to impact your income in positive or negative ways.  Have you thought about what your image is saying and the impact it may be having on your career?]]></description>
	<itunes:subtitle><![CDATA[What you wear is a powerful form of non-verbal communication and research has shown that how you appear, your personal presentation, and attractiveness have the power to impact your income in positive or negative ways.  Have you thought about what your i]]></itunes:subtitle>
	<content:encoded><![CDATA[What you wear is a powerful form of non-verbal communication and research has shown that how you appear, your personal presentation, and attractiveness have the power to impact your income in positive or negative ways.  Have you thought about what your image is saying and the impact it may be having on your career?]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2e6f6200-127d-4a09-8c49-7042d0f3ec33-Podcast-311.mp3" length="9141546" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What you wear is a powerful form of non-verbal communication and research has shown that how you appear, your personal presentation, and attractiveness have the power to impact your income in positive or negative ways.  Have you thought about what your image is saying and the impact it may be having on your career?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:32</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[What you wear is a powerful form of non-verbal communication and research has shown that how you appear, your personal presentation, and attractiveness have the power to impact your income in positive or negative ways.  Have you thought about what your image is saying and the impact it may be having on your career?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep: 309 Why you&#8217;re not feeling consistently stylish</title>
	<link>https://insideoutstyleblog.com/podcast/ep-309-why-youre-not-feeling-consistently-stylish?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-309-why-youre-not-feeling-consistently-stylish</link>
	<pubDate>Thu, 23 Mar 2023 03:25:00 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55683</guid>
	<description><![CDATA[This is really common and there is a good reason why you're not feeling consistently stylish - and I have a solution for you
Check out my new masterclass - it's free! ]]></description>
	<itunes:subtitle><![CDATA[This is really common and there is a good reason why youre not feeling consistently stylish - and I have a solution for you
Check out my new masterclass - its free! ]]></itunes:subtitle>
	<content:encoded><![CDATA[This is really common and there is a good reason why you're not feeling consistently stylish - and I have a solution for you
Check out my new masterclass - it's free! ]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/16e280ee-4eb1-4283-9981-20527edd624d-why-you-re-not-feeling-consistently-stylish.mp3" length="9732852" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This is really common and there is a good reason why you're not feeling consistently stylish - and I have a solution for you
Check out my new masterclass - it's free! ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:09</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[This is really common and there is a good reason why you're not feeling consistently stylish - and I have a solution for you
Check out my new masterclass - it's free! ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 307: Developing Style Confidence</title>
	<link>https://insideoutstyleblog.com/podcast/ep-307-developing-style-confidence?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-307-developing-style-confidence</link>
	<pubDate>Fri, 10 Mar 2023 01:04:10 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55572</guid>
	<description><![CDATA[I lack the confidence to trust my own judgement on style. I need to learn to trust myself. Have you any tips on doing this?]]></description>
	<itunes:subtitle><![CDATA[I lack the confidence to trust my own judgement on style. I need to learn to trust myself. Have you any tips on doing this?]]></itunes:subtitle>
	<content:encoded><![CDATA[I lack the confidence to trust my own judgement on style. I need to learn to trust myself. Have you any tips on doing this?]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/dae16a9a-6844-4799-a673-ac44394ea11d-Developing-your-style-confidence.mp3" length="8369679" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I lack the confidence to trust my own judgement on style. I need to learn to trust myself. Have you any tips on doing this?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:44</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[I lack the confidence to trust my own judgement on style. I need to learn to trust myself. Have you any tips on doing this?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep305: Are men from Mars and women from Venus with regards to their style?</title>
	<link>https://insideoutstyleblog.com/podcast/ep305-are-men-from-mars-and-women-from-venus-with-regards-to-their-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep305-are-men-from-mars-and-women-from-venus-with-regards-to-their-style</link>
	<pubDate>Wed, 01 Mar 2023 02:23:12 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55445</guid>
	<description><![CDATA[I have noticed different attitudes towards the value of style and how men and women often see it differently.]]></description>
	<itunes:subtitle><![CDATA[I have noticed different attitudes towards the value of style and how men and women often see it differently.]]></itunes:subtitle>
	<content:encoded><![CDATA[I have noticed different attitudes towards the value of style and how men and women often see it differently.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/a5136206-b2ec-4812-8afe-416bf7626df8-men-and-women-podcast.mp3" length="6920604" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I have noticed different attitudes towards the value of style and how men and women often see it differently.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:13</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[I have noticed different attitudes towards the value of style and how men and women often see it differently.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 303: Why more shopping is not the answer to your wardrobe woes</title>
	<link>https://insideoutstyleblog.com/podcast/ep-303-why-more-shopping-is-not-the-answer-to-your-wardrobe-woes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-303-why-more-shopping-is-not-the-answer-to-your-wardrobe-woes</link>
	<pubDate>Fri, 24 Feb 2023 01:30:02 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55401</guid>
	<description><![CDATA[In This Episode &#8220;Where should I shop?&#8221; was a question I got emailed by a lovely reader this week. And my answer was &#8220;I don&#8217;t know&#8221;. Why is this? Because there are so many other things I need to know BEFORE I could even think about suggesting places to shop.&#160; In fact, shopping is really&#8230;]]></description>
	<itunes:subtitle><![CDATA[In This Episode &#8220;Where should I shop?&#8221; was a question I got emailed by a lovely reader this week. And my answer was &#8220;I don&#8217;t know&#8221;. Why is this? Because there are so many other things I need to know BEFORE I could even think]]></itunes:subtitle>
	<content:encoded><![CDATA[In This Episode &#8220;Where should I shop?&#8221; was a question I got emailed by a lovely reader this week. And my answer was &#8220;I don&#8217;t know&#8221;. Why is this? Because there are so many other things I need to know BEFORE I could even think about suggesting places to shop.&#160; In fact, shopping is really&#8230;]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/a625a4c8-edbe-400c-96f5-7502ccfa5afd-EP303.mp3" length="7370964" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In This Episode &#8220;Where should I shop?&#8221; was a question I got emailed by a lovely reader this week. And my answer was &#8220;I don&#8217;t know&#8221;. Why is this? Because there are so many other things I need to know BEFORE I could even think about suggesting places to shop.&#160; In fact, shopping is really&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:41</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In This Episode &#8220;Where should I shop?&#8221; was a question I got emailed by a lovely reader this week. And my answer was &#8220;I don&#8217;t know&#8221;. Why is this? Because there are so many other things I need to know BEFORE I could even think about suggesting places to shop.&#160; In fact, shopping is really&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 302: Personality and Your Style</title>
	<link>https://insideoutstyleblog.com/podcast/ep-302-personality-and-your-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-302-personality-and-your-style</link>
	<pubDate>Fri, 24 Feb 2023 01:20:21 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55400</guid>
	<description><![CDATA[In This Episode Many years ago (aka 2004) just after I&#8217;d completed my image consultant training course and launched my personal styling business, I was out shopping at a local boutique.&#160;&#160; I walked in the door and started looking around at what was available, immediately, I as approached by a sales assistant who said &#8220;I&#8217;ve&#8230;]]></description>
	<itunes:subtitle><![CDATA[In This Episode Many years ago (aka 2004) just after I&#8217;d completed my image consultant training course and launched my personal styling business, I was out shopping at a local boutique.&#160;&#160; I walked in the door and started looking around at]]></itunes:subtitle>
	<content:encoded><![CDATA[In This Episode Many years ago (aka 2004) just after I&#8217;d completed my image consultant training course and launched my personal styling business, I was out shopping at a local boutique.&#160;&#160; I walked in the door and started looking around at what was available, immediately, I as approached by a sales assistant who said &#8220;I&#8217;ve&#8230;]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/7a56c8d4-7f77-436e-b142-5694947384fb-ep302.mp3" length="7924740" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In This Episode Many years ago (aka 2004) just after I&#8217;d completed my image consultant training course and launched my personal styling business, I was out shopping at a local boutique.&#160;&#160; I walked in the door and started looking around at what was available, immediately, I as approached by a sales assistant who said &#8220;I&#8217;ve&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:16</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In This Episode Many years ago (aka 2004) just after I&#8217;d completed my image consultant training course and launched my personal styling business, I was out shopping at a local boutique.&#160;&#160; I walked in the door and started looking around at what was available, immediately, I as approached by a sales assistant who said &#8220;I&#8217;ve&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 301: What Does a Strongman Competition Have in Common With Improving Your Style?</title>
	<link>https://insideoutstyleblog.com/podcast/ep-301-strongman-competition-have-in-common-with-improving-your-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-301-strongman-competition-have-in-common-with-improving-your-style</link>
	<pubDate>Fri, 24 Feb 2023 01:17:18 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=55399</guid>
	<description><![CDATA[In This Episode People talk about having superhuman strength in times of crisis to do things like lift a car off someone to rescue them.&#160; Yet some people do this for fun so I discovered recently. My son and his girlfriend recently competed in a Strongman competition for the first time.&#160; I&#8217;ve never been to&#8230;]]></description>
	<itunes:subtitle><![CDATA[In This Episode People talk about having superhuman strength in times of crisis to do things like lift a car off someone to rescue them.&#160; Yet some people do this for fun so I discovered recently. My son and his girlfriend recently competed in a Stro]]></itunes:subtitle>
	<content:encoded><![CDATA[In This Episode People talk about having superhuman strength in times of crisis to do things like lift a car off someone to rescue them.&#160; Yet some people do this for fun so I discovered recently. My son and his girlfriend recently competed in a Strongman competition for the first time.&#160; I&#8217;ve never been to&#8230;]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/5e9005b8-c24d-411c-8223-08c0f8bc6a21-ep301.mp3" length="9624432" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In This Episode People talk about having superhuman strength in times of crisis to do things like lift a car off someone to rescue them.&#160; Yet some people do this for fun so I discovered recently. My son and his girlfriend recently competed in a Strongman competition for the first time.&#160; I&#8217;ve never been to&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:02</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[In This Episode People talk about having superhuman strength in times of crisis to do things like lift a car off someone to rescue them.&#160; Yet some people do this for fun so I discovered recently. My son and his girlfriend recently competed in a Strongman competition for the first time.&#160; I&#8217;ve never been to&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 300: How to set yourself up for style success</title>
	<link>https://insideoutstyleblog.com/podcast/ep-300-how-to-set-yourself-up-for-style-success?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-300-how-to-set-yourself-up-for-style-success</link>
	<pubDate>Thu, 01 Dec 2022 01:25:08 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=53851</guid>
	<description><![CDATA[Want to make some changes? Take my life-changing style challenge and make those tiny changes every day that will have a big impact on your style in only 31 days with Evolve Your Style. ]]></description>
	<itunes:subtitle><![CDATA[Want to make some changes? Take my life-changing style challenge and make those tiny changes every day that will have a big impact on your style in only 31 days with Evolve Your Style.]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to make some changes? Take my life-changing style challenge and make those tiny changes every day that will have a big impact on your style in only 31 days with Evolve Your Style. ]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1fb8e233-c6cd-455a-a772-408cbe309b65-success.mp3" length="11165247" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Want to make some changes? Take my life-changing style challenge and make those tiny changes every day that will have a big impact on your style in only 31 days with Evolve Your Style.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:39</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[Want to make some changes? Take my life-changing style challenge and make those tiny changes every day that will have a big impact on your style in only 31 days with Evolve Your Style.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>293: Inside Out and Outside In Style</title>
	<link>https://insideoutstyleblog.com/podcast/293-inside-out-and-outside-in-style?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=293-inside-out-and-outside-in-style</link>
	<pubDate>Sat, 08 Oct 2022 03:15:52 +0000</pubDate>
	<dc:creator><![CDATA[Inside Out Style]]></dc:creator>
	<guid isPermaLink="false">https://insideoutstyleblog.com/?post_type=podcast&#038;p=53213</guid>
	<description><![CDATA[I called my blog Inside Out Style because I've found when you align your outside with your personality - who you are on the inside -  you feel your most comfortable and confident.  That said, not every day do we feel like the best version of ourselves which led me to think about Outside In style (and Inside Out style in a different context which I'm discussing here.]]></description>
	<itunes:subtitle><![CDATA[I called my blog Inside Out Style because Ive found when you align your outside with your personality - who you are on the inside -  you feel your most comfortable and confident.  That said, not every day do we feel like the best version of ourselves whi]]></itunes:subtitle>
	<content:encoded><![CDATA[I called my blog Inside Out Style because I've found when you align your outside with your personality - who you are on the inside -  you feel your most comfortable and confident.  That said, not every day do we feel like the best version of ourselves which led me to think about Outside In style (and Inside Out style in a different context which I'm discussing here.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/f1f47fe7-7901-4029-9763-e7e9b9937477-293.mp3" length="9690318" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I called my blog Inside Out Style because I've found when you align your outside with your personality - who you are on the inside -  you feel your most comfortable and confident.  That said, not every day do we feel like the best version of ourselves which led me to think about Outside In style (and Inside Out style in a different context which I'm discussing here.]]></itunes:summary>
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	<itunes:duration>00:10:07</itunes:duration>
	<itunes:author><![CDATA[Inside Out Style]]></itunes:author>	<googleplay:description><![CDATA[I called my blog Inside Out Style because I've found when you align your outside with your personality - who you are on the inside -  you feel your most comfortable and confident.  That said, not every day do we feel like the best version of ourselves which led me to think about Outside In style (and Inside Out style in a different context which I'm discussing here.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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