What size are you? That’s a loaded question. I can tell you that I’m not a size. It’s not how I define myself and defining your self worth on a size is a very negative thing to do for your psychological health. I wear clothing that has size labels inside, and I van tell you…
One year ago today I started on my 5:2 Way of Eating (I don’t call it the D word) and today I’m around 15kg lighter and a whole lot healthier. I’ve written about how I’ve done it and what it is here. When I started, I was on cholesterol medication (my whole family is on it…
In the discussion that goes on on the Evolve Your Style Facebook page, frequently there is talk of whether or not a garment should be kept or let go (to a new home of some sort). When you’re doing your own wardrobe audit you need to be able to make good decisions. One of the great…
I found this TED talk the other day and was blown away by the research and the findings. It’s all about stress and how you perceive it and therefore how it affects you. This is a MUST watch! Turn you stress into a positive force
The other day I was talking to a client about weight loss. She mentioned how she was in the process of losing weight, using a system of pre-packaged foods, but she felt hungry all the time, so was finding it really hard. Given that this company advertises that you won’t feel hungry, as do many…
Tomorrow is the First of April. This marks the start of Grateful in April, a month-long campaign which encourages people to actively seek out the good in their lives. Research (University of California) has found that counting your blessings is an integral part of health, happiness and well-being. Experiments have shown that those who kept…
Tuesday this week, my honey and I took a hot air balloon ride over Melbourne. This is something I’ve wanted to do for the past 20 years or so. We rose before dawn and met the rest of the passengers and crew and were bused out to our launch site. The launch site is decided…
Here is a great short video about how real women who think they want to look like cover models really feel when they have the experience.
A fascinating TED talk on the importance of your brain
This is one of the most powerful TED talks video by Brene Brown I’ve seen – so worth the 20 minutes!
This short video from the survivor of a plane crash has some great life lessons for all of us.
Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions — motion, speech, self-awareness — shut down one by one. An astonishing story. Watch this video to discover just how the two hemispheres of our brain function. It’s fascinating and…
Love this video – it’s a great reminder that you don’t have any flaws and that you are beautiful.
White is ethereal, it’s the colour of clouds, snow and seafoam. It says: clean and hygenic, fresh and new. It’s often associated with winter in cooler climates, because of the snow. A fresh new piece of paper – a blank page, ready to be written on. In the Western world it’s the colour of the…
Yellow is the happiest colour. It’s a bright sunshiny day. As the brightest and lightest colour in the visible colour spectrum it is fun, playful and uplifting. Because it is so light and bright and noticeable from a distance, it’s used for taxi cabs in many places and traffic signs to grab our attention and…
Purple (or violet) is a colour with many connotations and meanings. In the past it was associated with royalty as it was such a hard colour to create from natural materials to dye fabric thus was only worn but the very rich and powerful. It’s symbolic for wealth and status in Japan. These days, as…
Orange – a colour that few list as their favourite colour, but one that radiates warmth, joy and happiness. Orange is fun, it’s playful and will encourage conversation if used in decorating an environment. Not only does it encourage communication, it also stimulates appetite. It’s not a colour that works well in business, it’s message…
Red has a physiological effect on us. It stimulates and raises blood pressure. It’s warm overtone makes it the most noticeable colour which is why it’s used to alert us – stop signs and traffic lights are two such examples. Because of its stimulating effect it makes time to appear to go faster. It’s…
Blue is the world’s favourite colour. It surrounds us, from the sea to the sky but it is rarely found in food. A blue sky says “trust me as I will not rain on you”. A blue sky is calm, peaceful and non-threatening. It promotes relaxation (don’t we all love to look at…
I’m so excited to let you know that as of today, you can purchase a copy of Jill Chivers and my new ebook Svelte in Style: How to Look and Feel Great While Losing Weight. It’s a fabulous resource for the many women who are currently on a weight loss journey or who are about…
